Anticancer; A New Way of Life: Sugar and Bleached Flour

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"All scientific literature points in the same direction: People who want to protect themselves from cancer should seriously reduce their consumption of processed sugar and bleached flour. This means getting used to drinking coffee without sugar. (It's easier to give up sugar in tea.) It also means making do with two or three desserts a week. (There is no limit on fruit, as long as it is not sweetened with sugar or syrup.) Another option is to use natural substitutes for sugar that don't cause a rise in blood glucose or insulin." Anti-cancer; A New Way of Life, David Servan-Schreiber, MD, PhD