A journal of my experiences with breast cancer to inform those who are interested and to help any one else who might have just been diagnosed.

“[She] will have no fear of bad news; [her] heart is steadfast, trusting in the Lord.” Psalm 112:7

Tuesday, December 8, 2015

Cancer Fighting Kitchen: Pork and a Recipe for Latin Pork Stew

Latin Pork Stew

1 1/2 pounds cubed boneless pork (fresh ham is the best)
1/2 tea. black pepper
1/4 tea. salt
1 Tab. olive oil
1 onion, chopped (about 1 cup)
2 Tab. flour
4 cloves garlic, minced
1 cup lager beer
1 (14.5 oz.) can mild green chili seasoned diced tomatoes
3/4 cup chicken or vegetable broth
1 tea. Worchestershire sauce
1 1/2 tea. cumin
3/4 tea. oregano
1 med. sweet potato, peeled and cut into 1 inch chunks
1 1/2 cups pearl onions
1 1/2 cups corn 
1/4 cup chopped fresh cilantro
lime wedges and hot sauce

Sprinkle pork with salt and pepper. Heat 2 tea. oil in skillet and cook pork 3-5 minutes or until browned. Transfer to slow cooker. Add remaining 1 tea. oil to pan. Add onion and cook 1-2 minutes. Add flour and garlic and cook 30 sec.-1 min. Add beer and bring to a boil, scraping any brown bits from the pan. Add tomatoes and mash with a potato masher. Stir in broth, Worcestershire sauce, cumin, oregano and bring to a simmer. Spoon half of tomato mixture on top of pork in slow cooker. Place sweet potatoes, pearl onions and corn on top. Add remaining tomato mixture. Cover and cook 4-4 1/2 hours on high or 7-8 hours on low. Sprinkle with cilantro before serving. Serve with lime wedges and hot sauce.

One serving is 1 cup.
235 calories, 21g protein, 14g carbohydrates, 3g fiber, 8g fat

1 comment: