A journal of my experiences with breast cancer to inform those who are interested and to help any one else who might have just been diagnosed.

“[She] will have no fear of bad news; [her] heart is steadfast, trusting in the Lord.” Psalm 112:7

Tuesday, December 8, 2015

Eating Veggies and Protein First Lowers Blood Sugar Levels

Eating protein and vegetables before carbohydrates reduces unhealthy levels of blood sugar. According to a Diabetes Care study, blood sugar levels were 29 percent lower when carbs were eaten 15 minutes later than the protein, vegetables and fat.

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