1 whole-wheat pita bread (6½-inch)
1 tablespoon brown mustard
1 medium apple, sliced
¼ cup shredded Cheddar cheese (1 oz.)
1 cup mixed salad greens
1 tablespoon brown mustard
1 medium apple, sliced
¼ cup shredded Cheddar cheese (1 oz.)
1 cup mixed salad greens
Cut pita in half and spread the insides with mustard, dividing evenly between the two halves. Stuff the pita with apple and cheese, dividing evenly. (Optionally: Arrange on a foil-lined toaster-oven pan. Toast, flipping once if necessary, until the cheese is starting to melt and the pitas are hot but not burning, 4 to 5 minutes. Remove from the toaster with a spatula.)
Carefully add greens to the pita pockets, dividing evenly.
Serving size: 2 pita pockets
Per serving: 354 calories; 11 g fat(5 g sat); 7 g fiber; 51 g carbohydrates; 14 g protein; 96 mcg folate; 28 mg cholesterol; 12 g sugars
Source: Eating Well
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