You also don't need to eat much at a time. Cut an avocado into five pieces and have one piece for 55 calories, which you can add to a sandwich instead of mayo, a Tablespoon of which almost doubles that amount of calories. Or, you can make this easy guacamole.
|guacamole and chili relleno casserole|
Easy Homemade Guacamole
5 ounces Pico de Gallo
2 ripe avocados
1/4 tea. chili powder
1/2 tea. cumin
2 tea. lime juice
Mash the avocados until it is the consistency you prefer. Mix in the rest of the ingredients until well blended. If you like a very smooth consistency, you will need to put it all in a food processor to blend.