Sunday, October 15, 2023

Creamed Green Beans and Potatoes

2 Tablespoons vegetable oil
2 Tablespoons flour
¼ teaspoon basil
¼ teaspoon rosemary
¼ teaspoon salt
pepper to taste
1 cup 1% or nonfat milk
2 cups frozen green beans
2 cups cooked new potatoes
½ cup sliced mushrooms

  1. Heat oil in a small saucepan; blend in flour.
  2. Slowly add basil, rosemary, salt, pepper, and milk.
  3. Cook and stir constantly until thickened.
  4. Add beans, potatoes and mushrooms and heat through.
  5. Refrigerate leftovers within 2 hours.


  • Try adding other seasonings with the milk, such as oregano and garlic.
  • No new potatoes? Use any cooked potatoes, cut into pieces.
  • Try using other vegetables, such as frozen peas or asparagus cuts.

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