Sunday, October 8, 2023

Curried Butternut Squash Soup Freezer Meal

 Curried Butternut Squash Soup Freezer Meal

Ready in 30 minutes

Serves 6

121 calories


  • 1 sweet potato, peeled and cubed into 1 inch chunks
  • 1 butternut squash, peeled, seeded, and cubed into 1 inch chunks
  • 2 tsp. olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp ginger, grated
  • 1 Tab. curry powder or red curry paste or a combination
  • 1/2 tsp cumin
  • Pepper and salt, to taste
  • 4 cups vegetable broth
  • 1 gallon freezer bag


  1. Add all ingredients to the freezer bag. Remove excess air, seal and freeze

Cooking Instructions

Stovetop Cooking instructions:

  1. Thaw.

  2. Dump bag contents into a large pot on the stovetop. Add 2 cups of water or vegetable broth. Bring to a boil. Then turn down heat and simmer until the sweet potato and squash are soft. Allow it to cool slightly. Blend with an immersion blender until desired consistency.

No comments:

Post a Comment