Sunday, October 8, 2023

Freezer to Grill Vegetable Skewers

 Freezer to Grill Vegetable Skewers

Ready in 15 minutes

Serves 4

97 calories 


  • 1 red bell pepper 1-inch cubes

  • 1 yellow bell pepper 1-inch cubes

  • 1 purple onion 1-inch cubes

  • 1 zucchini 1-inch cubes

  • 8 oz. whole small mushrooms

  • 1 9x13 foil pan

  • aluminum foil

  • 10-15 wooden skewers

  • 2 Tbsp. olive oil

  • salt

  • pepper


  1. Soak skewers for a minimum of 15 minutes.

  2. Place vegetables on the skewer in alternating patterns until filled to the desired length. Repeat until all the vegetables are gone.

  3. Using a brush, brush the olive oil on all sides of all skewers.

  4. Shake salt, pepper and Cajun seasoning on the skewers, on all sides.

  5. Place parchment paper on a cookie sheet and lay the skewers on it to flash freeze.

  6. Once frozen, place skewers in a foil pan and cover with plastic wrap and/or tin foil.

Cooking Instructions

Grill cooking instructions:

  1. Place frozen skewers on a 400° grill. Grill, turning occasionally until char marks start showing up on the vegetables and they are tender-crisp, about 20 minutes (15 if thawed).

Oven cooking instructions:

  1. Roast skewers from frozen on a baking sheet in a 400°F oven for 17 to 20 minutes, turning once. If thawed, bake for 12-15 minutes.

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