Moroccan Chickpea Stew Freezer Meal

 Moroccan Chickpea Stew Freezer Meal

Ready in 15 minutes

Serves 4

435 calories 

Ingredients

• 1 onion chopped

• 3 clove garlic minced

• 1-2 sweet potatoes or yams peeled and cubed into 1 inch chunks

• 19 oz. chickpeas drained

• 28 oz. diced tomatoes

• 12 black Kalamata olives

• 1 cup vegetable broth

• 1 Tbsp. brown sugar

• 2 tsp. cumin

• 2 tsp. curry powder

• 1 tsp. paprika

• 1/2 tsp. cinnamon

• 1/2 tsp. turmeric

• 1/4 tsp. cayenne pepper

• salt and pepper

• 1 gallon freezer bag

Preparation

Add all ingredients to a large resealable freezer bag. Remove excess air, seal, and freeze.

Cooking Instructions

1. Thaw. Simmer on the stovetop until yams are tender or cook for 2-4 hours on high in the slow cooker.

2. Serve with rice or thick bread for dipping.