Sunday, October 8, 2023

Roasted Carrot Soup Freezer Meal

 Roasted Carrot Soup Freezer Meal

Ready in 25 minutes

Serves 4

628 calories 


  • 2 lbs. carrots peeled and chopped* see more in assembly instructions

  • 3 Tbsp. olive oil divided

  • 1 tsp. sea salt divided

  • 1 onion diced

  • 2 clove garlic minced

  • 1/2 tsp. coriander

  • 1/4 tsp. cumin

  • 4 cups vegetable broth or water

  • 1 gallon freezer bag


  1. Peel and cut carrots on the diagonal, into 1/2 inch thick and 3 inch long pieces.

  2. Place carrots on a parchment paper-lined baking sheet. Add 2 Tbsp. olive oil and 1/2 tsp. of salt. Toss until the carrots are lightly coated in oil and salt. Arrange them in a single layer.

  3. Roast in a 400° oven for 25-40 minutes or until they are easily pierced with a fork, tossing halfway through. Add the onion, 1 Tbsp. olive oil and the other 1/2 tsp. salt to the baking sheet for the last 5 minutes of cooking.

  4. When the carrots and onions have cooled somewhat, place the carrots, onions, garlic, seasonings, and 4 cups of vegetable broth or water in a large resealable bag. Remove excess air and seal. Freeze.

Ingredients the Day of Cooking

  • 2 cups water

  • 1 1/2 tsp. lemon juice for day of cooking

  • pepper to taste, for day of cooking

Cooking Instructions

  1. Thaw.

  2. Add the contents of the bag to a large skillet.

  3. Cook over medium heat for 5-10 minutes, stirring occasionally.

  4. Serve with sliced green onions on top if desired.

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