The Powerhouse Sandwich

 

The Powerhouse Sandwich

source: The Kitchen Girl

4 slices Good Whole Wheat Bread
1/4 cup Hummus
6-8 leaves Romaine Lettuce
1/2 cup Microgreens or sprouts
1/4 cup Red Bell Pepper (thinly sliced)
2 Tbsp Carrots (shredded)
2 Tbsp Red Onion (thinly sliced)
1/2 Apple (thinly sliced)
1/4 cup Cucumber (thinly sliced)
1/2 Avocado (sliced)
(optional) 2 Tbsp Pumpkin Seeds
Salt and Pepper

Spread Hummus evenly over all 4 bread slices.
Layer all ingredients, starting with lettuce on bottom; work your way down the list, stacking ingredients on top of each other.

source: The Kitchen Girl