Sunday, October 8, 2023

Vegetable Frittata Freezer Meal

 Vegetable Frittata Freezer Meal

Ready in 50 minutes

Serves 6

241 calories


  • 1 Tbsp. butter

  • 1/2 cup various veggies see note

  • 10 eggs

  • 1/2 cup sour cream

  • 3/4 cup Swiss cheese grated

  • 1/4 cup heavy cream

  • salt

  • pepper

  • 1 tsp. rosemary fresh, chopped

  • 1 9x13 foil tray or freezer safe casserole dish


  1. Sauté the chopped vegetables in butter until softened.*

  2. Transfer to 9x13 casserole dish.

  3. In a medium sized bowl, crack 10 eggs and whisk. Stir in the sour cream, grated cheese, heavy cream and spices.

  1. Pour the egg mixture on top of the vegetables. Place a layer of plastic wrap directly on top of egg mixture. Cover with foil, being sure to note on the foil to remove the plastic wrap before cooking.

  2. Freeze.

Cooking Instructions

  1. Thaw. Remove plastic wrap and foil.

  1. Bake, uncovered, at 350° for 50 minutes or until quite set.


You can use whatever you have in the fridge: onions, mushrooms, zucchini, red pepper, and artichoke hearts. If using artichoke hearts, you do not need to sauté them with the other vegetables. Just chop and put in the pan.

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